Best Time to Drink Herbal Tea: Your Morning-to-Evening Guide
Herbal tea is one of the easiest ways to add a calm, flavourful moment to your day. But not every blend suits every hour. Some are bright and lively, perfect for waking up, while others are soft and soothing, made for slowing down. So when is the best time to drink herbal tea? The honest answer: any time, as long as you choose the right blend for the moment. Here is our simple morning-to-evening guide.
Morning: bright and refreshing blends
Start your day with something fresh. Lemon and ginger blends have a zesty, warming flavour that feels like a wake-up call in a cup. If you like a gentle lift, green tea blends are a great choice, because green tea naturally contains a little caffeine, less than a typical cup of coffee.
Tip: brew green tea with water at around 80°C for 2 to 3 minutes. Hotter water or a longer steep can make it taste bitter.
Afternoon: fruity and colourful blends
The afternoon slump is the perfect time for a cup with character. Hibiscus tea has a deep ruby colour and a tangy, cranberry-like taste that is delicious hot or iced. Fruit and berry blends work beautifully here too, and most are naturally caffeine-free, so they will not keep you up later.
Tip: for a refreshing iced tea, brew your blend twice as strong, let it cool, and pour it over plenty of ice with a slice of lemon.
Evening: soft and caffeine-free blends
As the day winds down, reach for a caffeine-free blend. Chamomile is the classic evening tea, with a mild, honey-like flavour that many people love before bed. Mint and rooibos blends are lovely alternatives if you prefer something a little fresher or richer.
Tip: herbal blends love water just off the boil (around 95°C). Cover your cup and let it steep for 5 to 7 minutes to bring out the full flavour.
Quick guide: which tea, when?
- Morning: lemon, ginger and green tea blends
- Afternoon: hibiscus, fruit and berry blends, hot or iced
- Evening: chamomile, mint and other caffeine-free blends
How many cups a day?
Most people enjoy two to three cups of herbal tea a day as part of a balanced routine. Always follow the directions on each pack, and if you are pregnant, breastfeeding, taking medication or have a health condition, check with your doctor before trying a new herbal blend.
Build your own daily tea ritual
The best tea routine is the one you look forward to. Try one blend for the morning, one for the afternoon and one for the evening, and notice which flavours you reach for again and again. Our collection has blends for every moment of the day, and when you find your favourites, stocking up saves you more: buy 3 boxes and save 5%, 5 boxes and save 10%, or 10 boxes and save 20%.
Want more brewing tips? Read our guide on how to brew the perfect cup of herbal tea.